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6 Week Great Yoga Wall Series @ Balance Yoga

When:
Thursday, January 05, 2023, 10:30 AM until 11:30 AM
Where:
1502 Wabash Ave
Springfield, IL  62704

217-414-4636
Additional Info:
Event Contact(s):
Angie Ryan
Category:
Social Events
Registration is required
Payment In Full In Advance Only
Capacity:
4
No Fee
6 Week Great Yoga Wall Series

Therapeutic yoga in the lyengar alignment tradition. Using a support wall with straps that support the body; Placed around hips, shoulders or on the legs while in the yoga postures to support you. This enables you to stay in the posture and focus on the breath. Eases the tension you may feel trying to hold a pose if you feel weak or have an injury. Therefore, you’re able to stretch and gradually gain strength. The breath will improve, strengthen and expand. Healthy on the joints and beneficial for the spine. When using a yoga wall we always keep tension on the wall straps. Remember the wall strap is the teacher. The strap supports the body part that is placed in it, so it will relax some muscles and provoke other muscles to engage, which causes a different balancing action of the muscles than what we are normally accustomed to, it’s a blend of support, letting go and engagement. Once you trust the process, you will begin to enjoy the journey of change and health.

Space Limited to 4 Students-sign up at: BalanceYoga217.com

Arrive 10-15 minutes early to the first class in the series to finalize registration and pay $200 tuition